Please note that STROKENEWSLETTER NET is operated by a stroke survivor and is not managed by a licensed medical professional. All stroke therapies and rehabilitation methods mentioned should only be performed under the supervision and guidance of a qualified healthcare provider. Always consult with your doctor or a certified medical professional before starting any new treatment or therapy regimen.
HAPPY NEWYEAR
2026
Happy New Year Everyone,
As we step into this new year together, I just want to start by saying how grateful I am for every one of you. If you’re reading this, it means you made it through another year — and that alone is worth acknowledging. Stroke recovery isn’t easy, and there were probably days this past year when simply getting through the day felt like a victory. If that’s you, know this: you did enough, you are enough, and you’re still here. That matters.
The new year can bring mixed emotions for stroke survivors. For some, it feels hopeful. For others, it can feel heavy — like another reminder of what changed. Wherever you land, it’s okay. You don’t need big resolutions or grand plans. Sometimes the bravest goal is just continuing to show up. Recovery isn’t about racing the calendar; it’s about honoring progress on your timeline.
As you think about the year ahead, I encourage you to focus less on “fixing” yourself and more on supporting yourself. Maybe that means listening to your body a little better. Maybe it means keeping doctor appointments, taking breaks without guilt, or asking for help when you need it. Small, steady choices add up — and those choices are a form of strength, even if they don’t always feel heroic in the moment.
This year, consider setting intentions instead of expectations. An intention might be: I will be kinder to myself. Or I will celebrate progress, not perfection. Or even I will rest when I need to. These aren’t signs of weakness — they’re signs of wisdom gained through experience. Stroke has a way of teaching us what truly matters, even if the lesson came at a high cost.
I also hope this year brings you moments of joy — real, ordinary joy. A good laugh. A walk outside. Music that hits you just right. Conversations that remind you you’re not alone. Healing isn’t only about therapy sessions and checklists; it’s also about finding reasons to smile and moments that remind you life still holds beauty.
As we move forward into this new year together, remember this: you are not behind, broken, or forgotten. You are adapting, rebuilding, and learning — every single day. I’m proud of this community and honored to walk this road with you. From my heart to yours, Happy New Year. Let’s keep going — one day, one step, one win at a time.
Before I wrap this up, I’d also love to hear from you. This newsletter is for our community, and your voices matter. If there are topics you’d like to see covered in future issues — recovery challenges, mental health, relationships, motivation, setbacks, wins, or anything you’re curious about — please don’t hesitate to reach out and share your ideas. Chances are, if it’s on your mind, it’s on someone else’s too. This space grows stronger when we build it together, and I’m always open to your suggestions.
And one more thing — our Facebook group keeps growing, and it’s honestly incredible to see. We’re now over 6,500 members strong, made up of stroke survivors, caregivers, and supporters who truly get it. If you haven’t joined yet, I’d love to invite you in. It’s a safe, supportive space to ask questions, share wins (big or small), vent on hard days, and remind each other that none of us are doing this alone. Come be part of the conversation — your voice matters, and you belong there.
See you Next Month!!!
Join Our New Facebook Community
I’m thrilled to share some exciting news—I’ve started a Facebook group just for our community! It’s a place where we can connect, share stories, and support one another in a positive, uplifting space.
Whether you’re a stroke survivor, caregiver, family